Did you know the average human head weighs 11 pounds!?
Notice nagging neck pain after sitting at your desk for a few hours during the day or scrolling on your phone? Try some chin tucks. These are a quick fix that will also prevent more significant pain when performed often.
Now, I know what you’re thinking. “Is this exercise going to fix my posture?” No. we’re not the posture police and you will not get fined if you don’t maintain this position at all times. What this exercise does is help to reverse the position your neck had been sitting in for a while. It’s more important to CHANGE your posture often than to worry about the posture you’re in.